Services

Services

Personal Fitness Training We provide our clients with the finest in one-on-one personal fitness training in a non-threatening , safe environment. Unlike big gyms, we care about each and every client. Programs are tailored to your individual needs that deliver motivation, proper instruction and consistency that constitute a successful health and fitness regime:

  • Aerobic or Cardiovascular Exercise
  • Strength Training & Conditioning
  • Abdominal & Core Conditioning Training
  • Muscle Building & Weight Loss Management
  • Consistent Motivation
  • Nutritional Coaching

Our trainers hold national certifications and are true fitness educators.

We offer:

  • One-on- One Training
  • Partner Training
  • Small Group Training (non-peak hours 11 am – 2 pm)

BodyWise Studio does not believe in high pressure sales, we never require a membership or joining fee and this has led us to be the best in our field.

Our hourly rate is compatible with other personal training facilities and the rate is dependant on your commitment, the more sessions you purchase the hourly rate is lowered. Our range is from $65.00 to $80.00 per hour.

Post Rehab Conditioning

This program is for the client who has moved beyond the acute phase of his/her condition, can tolerate exercise and has a referral or signed consent from a physician, physical therapist or chiropractor. The program will enhance the client’s functional capabilities through a supervised functional conditioning program.

This program is customized to the specific needs of the client and is conducted by a Kinesiologist or Post Rehab Conditioning Specialist. These clients with special needs such as limited range of motion, decreased strength, lack of endurance, balance and coordination dysfunction and diminished functional capacity for activities of daily living.

The conditioning program offer comprehensive strengthening, flexibility and cardiovascular conditioning for clients with various musculoskeletal, neurological and cardiovascular disorders. Established post rehab protocols are followed for low back pain, shoulder impingement, rotator cuff tear, hip arthroplasty/arthritis, cervical strain, ACL rupture, and patella-femoral syndrome. The client’s physical therapist, chiropractor or physician will be consulted to establish program guidelines and for approval of the conditioning program.

Corporate Fitness/Wellness

Companies are experiencing the benefits of using corporate fitness programs by seeing lower health care costs and improved employee attitudes around the office. The Return-On-Your-Investment for a fitness program for your employees is huge. Just a few reasons why companies implement fitness/wellness:

  • Control health care costs
  • Reduce absenteeism & disability
  • Lower employee health risks
  • Control Workers’ Compensation
  • Improve employee morale
  • Employee recruiting and less employee turnover
  • Promote a positive corporate image

Our rates vary dependant on your company’s need, whether the training is on-site (your location) or employees come and use our facility.

In-Home Training

Busy schedule? Not enough time to go to a gym or studio? BodyWise Studio comes to you. At home there is no competition and all barriers are eliminated. Your personal training sessions will be challenging, geared toward your goals and free of distractions. No more excuses!

In-Home benefits:

  • Convenience
  • Comfort
  • Total privacy
  • Maximizing your time/schedule

Children’s Fitness Program

Our children’s program promotes strength, flexibility, endurance, self-esteem and sensory integration through exercise and play.

Inactivity is now an epidemic among children and lack of exercise is a major reason for the growing rate of obesity among children. Physical activity has a positive impact on children’s physical development and also on their cognitive and social/emotional development. Regular activity can assist with:

  • Weight management
  • Maintenance of healthy bones, muscles and joints
  • Increased efficiency of the heart and lungs
  • Prevent and control anxiety and depression
  • Combating chronic diseases including heart disease, type 2 diabetes, high blood pressure
  • Improved concentration and awareness during the day
  • Sleep better at night

If children develop a confidence in their own physical abilities they not only feel good about themselves, they are also more able to enjoy physical activities with their peers.

“Kids Fit Forum” is a monthly program held off site and registration is mandatory.

Nutrition

The key to weight loss and maintaining a healthy weight is to eat sensibly and to exercise regularly. Losing weight is not easy and is not something you should think of as a short term goal to get yourself in shape. Getting to and maintaining a healthy weight is a day to day commitment to eat sensibly and exercise more. The habits you develop to lose the weight are the same good habits that will keep you at a healthy weight for the rest of your life.  At BodyWise Studio, we will educate, motivate and guide you in your quest for good nutrition.

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